For the last few years, I've been intentional about building a life that puts God first while taking care of the body He's given me. This guide is the simple routine I come back to every week to help me stay grounded in my faith, consistent in the gym, and focused on what matters most.
 
Inside, you'll find my daily faith routine, a practical Bible reading framework, a simple approach to prayer, a 4-day workout split, and the fitness habits that have helped me stay healthy and disciplined.
 
This is about building small, consistent habits that help you spend more time with God, steward your health well, and become more intentional in your everyday life.
 
Inside You'll Find:
My daily faith routine
A simple Bible reading guide
Prayer framework
Daily reflection pages
My 4-day workout split
Cardio recommendations
Recovery and nutrition tips
 
Whether you're trying to get back into reading your Bible, create consistency in the gym, or simply want a practical routine to follow, I hope this guide serves you well.
 
Read your Bible. Train your body. Honor God.