Fitness | Follow Through on Your Fitness

If you keep setting fitness goals, getting started, and stopping, this workbook helps you explore what keeps getting in the way.

You’ll create realistic commitments, plan for interruptions, and build accountability around caring for your body. Use it alongside your existing movement routine to turn your intentions into consistent action.

Includes a fitness self-assessment, weekly planning worksheet, seven guided practices, prayer prompts, and a progress review.

12-page digital PDF. Printable and fillable.